Feet Pain

Treatment for the condition can include medication, and therapy prior to any surgical means. Initial medication may include non-steroidal anti-inflammatory drugs to relieve the pain and swelling. Some of these medications are available without a prescription however, they are often not enough to alleviate the pain. Other medications may include corticosteroids which can be injected at the site of the pain. Unfortunately, these injections cannot be done frequently due to the risk of damaging the plantar fascia. Therapies can include exercises involving the stretching of the plantar fascia and the Achilles tendon. Strong lower leg muscles will help with support. Using athletic tape to support the bottom of the foot is also done. A physician will often recommend night splints be worn overnight. The splint must be fitted to the calf and foot in order to hold the plantar fascia and Achilles in a certain position. The physician may also construct or prescribe orthotics which can help distribute the pressure on the foot when walking to make it more comfortable.

If the chronic pain should fail to respond to medication and therapy, surgery or other procedures may be necessary. Extracorporeal shock wave therapy directs sound waves at the location of the pain to try and encourage healing. The procedure itself can cause swelling, bruising, pain and numbness. The results have not been completely consistent with this treatment. It does become necessary for a few people to undergo surgery when other methods do not work. The surgery actually detaches the plantar fascia from the heel bone. This procedure usually leads to weakening of the arch in the foot.

Some home remedies that may relieve chronic pain include arch supports that can be purchased over-the-counter. There are some over-the-counter arch support products available that included magnets however, it has not been proven that these are any more likely to relieve chronic pain than those without. The application of an ice pack for between 15 and 20 minutes four times a day can relieve swelling. Instead of exercise that requires running or walking, try swimming instead. Stretch the arches to strengthen them at every opportunity. The best way to keep from having the condition is to always wear good shoes with support and keep a healthy weight.